Category: Wellbeing

Navigating and Channeling Anger After Divorce

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Divorce. The word itself can spark a firestorm of emotions, and anger often burns brightest for single mums navigating this complex journey. You’ve been hurt, betrayed, and uprooted. But here’s the truth: anger after divorce, while fierce, can be your fuel for transformation, not destruction.

As a single mum and certified divorce coach who’s walked this path myself, I know the intensity of anger after divorce. It’s natural to feel angry: angry at your ex, angry at the situation, angry at yourself. But I also know it doesn’t have to control you. What if you could transform that anger, not just suppress it, but use it as a powerful tool for healing and growth?

Let’s explore transformative healing strategies to navigate and channel your anger after divorce constructively…Continue Reading →

Why your first call after separating should be to a divorce coach

why call a divorce coach, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce throws curveballs like nobody’s business. As a single mum, you’re facing double the emotional turmoil, juggling kids, finances, and the rollercoaster of uncertainty. All of this can leave you feeling lost, overwhelmed, and unsure of where to turn. Our gut reaction, and often what everyone tells us to do, is to call a lawyer. Now, I’m not saying lawyers aren’t important – they are legal experts, after all. But consider this… What if there was someone who could guide you through the emotional and practical aspects of separation before the courtroom drama begins? And maybe a whole lot of legal stress could even be avoided in the process? This would save you a lot of stress, not to mention money. Lawyers might seem like the obvious answer, but for single mums, there’s another powerful ally waiting in the wings: the divorce coach.

 A divorce coach can be your guiding light through the emotional, practical, and even financial complexities of separation. And this can empower you to navigate this journey with strength and clarity. Because divorce coaches focus on YOU, the amazing, resilient human being at the heart of it all.

Here’s why you need to call a divorce coach after separating and why it just might be the single mum superhero you need.Continue Reading →

Styling for Single Mums: Fashion Pieces to Help You Feel and Look Beautiful

Many single mums may struggle with self-stigma, internalising the shame they often face from society. This can significantly impact their self-esteem and mental health. They also often have to put self-care aside to focus on raising their children, working, and caring for the home, which can make negative self-perceptions more intense. However, you still deserve to feel and look beautiful as a single mum.Continue Reading →

Morning habits for single mum well-being

morning habits for single mums, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a Certified Divorce Coach and Certified Transition and Recovery Coach, as well as my own experience of being a single mum, I understand the unique challenges that single mums face during times of change. Establishing empowering morning habits can set a positive tone for the day, fostering resilience, self-care, and a sense of control. In this blog post, we’ll explore the importance of morning habits for single mums and introduce some transformative practices to kickstart your day.Continue Reading →

Eight practical and empowering ways for single mums to kickstart the year

practical and empowering ways for single mums to kickstart the year, A fresh start for single mums, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As the calendar has turned to a new year, it’s a wonderful opportunity for single mums to embrace fresh beginnings, set positive intentions, and embark on a journey of self-discovery and growth. In this blog post, we’ll explore eight practical and empowering ways for single mums to kickstart the year, focusing on self-care, financial wellness, organization, and the nurturing of a positive mindset.Continue Reading →