Healing from Trauma as a Single Mum

Healing from Trauma as a Single Mum, Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mum is demanding. Juggling parenting, finances, and personal well-being can feel overwhelming, even without the added burden of past trauma. The journey of healing from past trauma can feel like navigating uncharted territory while carrying the weight of the world on your shoulders. If you’re a single mum carrying wounds from difficult experiences, know this: you’re not alone, and healing is possible. Here are five steps to start your journey in healing from trauma as a single mum.Continue Reading →

Cultivating an Abundance Mindset as a Single Mum

As a single mum, navigating the challenges of parenthood solo can sometimes feel overwhelming. Between juggling responsibilities, managing finances, and coping with the emotional aftermath of a breakup, it’s easy to fall into a scarcity mindset. Four of the biggest scarcity themes for us as single mums tend to be feeling like there’s never enough time, money, support, or good quality dates to go around. However, cultivating an abundance mindset can help shift your perspective and empower you to embrace opportunities for growth, happiness, and fulfillment and set you up for success! And bring these things to you!

Here are ten strategies to help you cultivate an abundance mindset as a single mum.Continue Reading →

Navigating Effective Communication with Your Ex-Partner

Divorce or separation can be a challenging journey, especially when children are involved. While the relationship between you and your ex-partner may have changed, effective communication, wherever possible, is important for the well-being of your children and the smooth functioning of your co-parenting relationship. Here are nine tips to navigate communication with your ex-partner in a healthy and constructive way.

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Top Tips for Single Mum Travel.

Top Tips for Single Mum Travel.

Because my daughter’s father lives interstate, I have flown quite regularly as a single mum so my daughter can see him. Last month we took our first overseas holiday. Just the two of us. Along the way, I have learned a few things that I wanted to share with you. Traveling with children is hard enough as it is, let alone as a single parent, so read these top tips for single mum travel to help you prepare. I hope you find them useful.Continue Reading →

The worst part about being a single parent: saying goodbye.

single parent

The worst part about being a single parent is saying goodbye.

I have just got off the phone with my daughter, and now I am in tears. My daughter is three and a half years old, and yesterday I dropped her off with her father across the other side of the country. She will stay with him for six days. As a single parent, saying goodbye to my child is really hard.Continue Reading →