Category: Divorce Coaching

Five Ways To Prepare For Mediation Like A Pro

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Mediation can be a crucial step in your divorce or co-parenting journey, offering a chance to resolve conflicts without the need for lengthy court battles. As a single mum, preparing for mediation can feel overwhelming, but with the right approach, you can feel empowered, organised, and ready to reach solutions that work for both you and your children. Below are five essential tips to help you prepare for a successful mediation process.Continue Reading →

Rebuild Your Identity Now and Thrive After Divorce

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Heartbreak has a way of shaking us to our core, but it also presents an opportunity – an invitation to redefine who we are, to discover strength we never knew we had, and to forge a path forward that’s guided by resilience, purpose, and self-love. For many women, especially those navigating life after divorce or separation, this can be a pivotal time of transformation. While it may seem impossible in the moment, heartbreak can open the door to profound self-discovery and growth.Continue Reading →

Is Anger Taking Over Your Life? Why It’s Time to Get Professional Help

Anger is a natural human emotion, but when it begins to take control of your life, it can damage relationships, affect your health, and create unnecessary conflict. If you’re navigating life post-divorce, the emotions you’re dealing with may feel overwhelming, and anger can often rise to the surface. Understanding that it’s okay to seek help when needed is the first step towards managing these intense emotions. Professional support – whether through therapy, counselling, coaching, or support groups – can be invaluable in helping you gain control and achieve emotional balance.Continue Reading →

The Hidden Reasons Why Divorce Coaches Are A Game-Changer

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When faced with the daunting decision of whether to divorce, emotions can run high, and clarity can feel elusive. It’s a time filled with uncertainty, fear, and the overwhelming pressure to make the “right” choice for yourself and your family. In such moments, the value of professional guidance through coaching becomes invaluable. Coaching offers a neutral, supportive space where you can explore your options, gain insight, and make empowered decisions.Continue Reading →

Why ‘Stay Strong’ is the Worst Advice for Divorce Recovery

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Divorce is one of life’s most challenging transitions, bringing with it a surge of emotions that can feel overwhelming. From anxiety and stress to grief and anger, these emotional waves can seem unmanageable, especially when you’re navigating them on your own. However, there are effective strategies you can adopt to help you stay afloat and move forward with resilience.

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