Author: Julia Hasche

Recovering from Divorce Trauma: Practical Tips for Healing

Recovering from Divorce Trauma, Practical Tips for Healing post divorce, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Healing after divorce, separation, or an unhealthy relationship isn’t simply about moving on. It’s about moving through.

If you’ve experienced betrayal, emotional abuse, high-conflict separation, domestic violence, or years of feeling unheard or unseen, the impact doesn’t disappear the day the relationship ends. Your body, mind, and nervous system often continue carrying the effects long after you’ve left.

You may find yourself feeling anxious when your phone rings. You might constantly expect the worst, struggle to trust others, feel emotionally exhausted, or wonder why seemingly small situations trigger such strong reactions. You may even question why you’re “not over it yet.”

The truth is, trauma doesn’t just affect our memories; it affects how we experience the world.

The good news is that healing is possible.

While there is no quick fix, in this blog post, there are practical steps you can take to gently support your recovery, rebuild your confidence, and create a life that feels safe, peaceful, and fulfilling again.Continue Reading →

Finding Time to Date When You’re Raising Children

One of the biggest concerns I hear from single mums who are thinking about dating again is this: How do I fit it all in?

Between work, school drop-offs, extracurricular activities, household responsibilities, co-parenting schedules, and trying to carve out a few moments for yourself, life already feels incredibly full. Adding dating into the mix can seem overwhelming. Or even impossible.

Many mums also carry feelings of guilt. They worry that taking time to date somehow means taking time away from their children. Others question whether they’re ready, wonder how dating might affect their family, or fear they’ll never find someone who understands the realities of dating a parent.

The truth is, balancing dating and parenting isn’t always easy. It requires planning, boundaries, patience, and a healthy dose of self-compassion. But it is possible to build a fulfilling personal life while continuing to be the loving, present parent your children need. Here’s how…Continue Reading →

Supporting Your Children Through Separation: Practical Advice for Mums

supporting your children through divorce, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

For many parents considering separation or divorce, the greatest concern is not what the change will mean for them, but what it will mean for their children.

You may worry about disrupting their sense of security, changing their home life, affecting their relationship with either parent, or causing emotional pain that they did not choose. These fears can make an already difficult decision feel even more overwhelming.

It is natural to want to protect your children from hurt. However, children’s well-being is shaped by more than whether their parents live in the same home. The emotional climate around them also matters. Ongoing tension, hostility, unpredictability, fear, or emotional disconnection can affect children deeply, even when parents believe they are hiding it well.

There is no single family arrangement that guarantees children will be unaffected by divorce. What can make a meaningful difference is how parents manage the transition, communicate with their children, and continue to meet their emotional and practical needs. Here’s how…Continue Reading →

Communicating Through Change: How to Talk About Divorce

communicating your divorce with others, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

One of the most difficult parts of divorce isn’t always making the decision itself; it’s having the conversations that follow.

Explaining the situation to your children, answering questions from family members, and talking to friends about what’s happening can feel overwhelming. Many women worry about hurting people, being judged, creating conflict, or saying the wrong thing.

Unfortunately, there is no perfect script for these conversations. Divorce is emotional, complex, and deeply personal. However, there are ways to communicate that can reduce misunderstandings, minimise unnecessary conflict, and help you navigate these discussions with greater confidence and compassion.

Effective communication won’t eliminate the challenges of divorce, but it can help create more understanding and support during what is often one of life’s most difficult transitions.

Here’s how to communicate your divorce to others…Continue Reading →

The Secret to Better Dating After Divorce

how to date with intention as a single mum, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Dating after divorce can feel very different from dating before marriage, before children, and before life became so full of responsibilities, emotional history, and hard-earned wisdom. When you were younger, dating may have felt more spontaneous, carefree, or experimental. You may have been open to seeing where things went, willing to overlook certain differences, or unsure of exactly what you wanted in a long-term partner.

But dating after divorce, especially when you have children, often carries a very different weight. It is no longer just about chemistry, attraction, or companionship. It is about emotional safety, shared values, long-term compatibility, and whether someone has the capacity to fit into the life you have worked so hard to rebuild.

This doesn’t mean dating has to feel serious, heavy, or joyless. In fact, dating after divorce can be exciting, empowering, and deeply fulfilling. But it often becomes much more intentional. You are not simply looking for someone to fill a space. You are considering who deserves access to your heart, your time, your energy, and eventually, perhaps, your family. Here’s how to date with intention as a single mum…Continue Reading →