Author: Julia Hasche

Navigating New Beginnings: Effective Budgeting Strategies for Mums After Divorce

Budgeting Strategies for Mums After Divorce, Budgeting Strategies for Single Mums, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a significant life transition that can bring both emotional and financial challenges. As you navigate this new chapter, one of the most empowering steps you can take is to gain control of your finances. Creating a practical budget, tracking your expenses, and identifying ways to save money are essential components of building a secure financial future. Here are some tips and tools to help you manage your finances effectively post-divorce.Continue Reading →

Seven soul nurturing tools you need to know about to help with trauma recovery

trauma recovery, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging. Balancing parenting responsibilities with your own recovery requires dedicated self-care practices that promote holistic healing. By nurturing your soul (as well as your mind and body), you can support your journey towards recovery and find a path to inner peace and resilience. This blog post is tailored specifically for single mums, exploring self-care activities that rebuild, nurture, and strengthen your emotional well-being, and help your soul. Let’s look at nurturing your soul…

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Five body nurturing tools you need to know about to help with trauma recovery

body movement for trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging. Balancing parenting responsibilities with your own recovery requires dedicated self-care practices that promote holistic healing. By nurturing your body (as well as your mind and soul), you can support your journey towards recovery and find a path to inner peace and resilience. This blog post is tailored specifically for single mums, exploring self-care activities that rebuild, nurture, and strengthen your physical well-being. Let’s look at body movement for trauma…

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Six mind nurturing tools you need to know about to help with trauma recovery

mindfulness for trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging. Balancing parenting responsibilities with your own recovery requires dedicated self-care practices that promote holistic healing. By nurturing your mind (as well as your body and soul), you can support your journey towards recovery and find a path to inner peace and resilience. This blog post is tailored specifically for single mums, exploring self-care activities that rebuild, nurture, and strengthen your mental well-being. Let’s look at nurturing your mind…
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How To Set Dating Boundaries For A Happy Dating Experience

dating boundaries, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Starting to date after coming out of a relationship can be like stepping into unknown territory. Especially if you’ve come out of a very long relationship. Some women I coach, have come out of a 20+ year relationship which can make it even more daunting. Online dating, for example, may not have even existed the last time they dipped their toes into the dating pool. Whilst of course, healing and focusing on yourself and inner growth should be the priority initially, the time will come when you are ready to start dating.

I recently wrote a blog post on red flags to look out for when dating. It’s so important to be aware of these when you start dating, but setting and maintaining dating boundaries is also essential for building a healthy relationship.

Here’s how to establish dating boundaries to protect your well-being:Continue Reading →