Category: Mental Health

Recovering from Divorce Trauma: Practical Tips for Healing

Recovering from Divorce Trauma, Practical Tips for Healing post divorce, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Healing after divorce, separation, or an unhealthy relationship isn’t simply about moving on. It’s about moving through.

If you’ve experienced betrayal, emotional abuse, high-conflict separation, domestic violence, or years of feeling unheard or unseen, the impact doesn’t disappear the day the relationship ends. Your body, mind, and nervous system often continue carrying the effects long after you’ve left.

You may find yourself feeling anxious when your phone rings. You might constantly expect the worst, struggle to trust others, feel emotionally exhausted, or wonder why seemingly small situations trigger such strong reactions. You may even question why you’re “not over it yet.”

The truth is, trauma doesn’t just affect our memories; it affects how we experience the world.

The good news is that healing is possible.

While there is no quick fix, in this blog post, there are practical steps you can take to gently support your recovery, rebuild your confidence, and create a life that feels safe, peaceful, and fulfilling again.Continue Reading →

When Life Feels Too Much: Simple Mindfulness That Helps

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After separation or divorce, life can feel overwhelming in ways that are hard to explain. Your mind may be constantly racing – replaying conversations, worrying about the future, or simply trying to keep up with the mental load of everyday life.

Mindfulness is a tool you can use to help. It isn’t about being calm all the time or clearing your mind completely. It’s about creating small moments of awareness and steadiness, even in the middle of a busy, messy life.

And those small moments can become powerful tools for healing.

Here’s how to use mindfulness after divorce or separation…

Continue Reading →

The mental load of the single mum

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When people think about what single mums do, they picture the obvious: the school drop-offs, the packed lunches, the laundry, the cooking, the bedtime stories. And yes, those things are real (and exhausting enough on their own).

But here’s the truth… what really wears you down isn’t always the visible stuff. It’s the invisible load. The mental load. The hundreds of tiny, silent jobs that nobody sees, nobody thanks you for, but that keep your kids’ world spinning.

If you’ve ever collapsed into bed at night wondering, “Why am I so tired when I haven’t even done much today?”– this is why.

Here are 7 invisible jobs single mums do every single day:Continue Reading →

Ten ways to stay organised as a single mother

how to stay organised as a single mother, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Let’s be honest, single mum life can feel like you’re juggling balls while riding a unicycle. Between school runs, work deadlines, bills, childcare arrangements, figuring out who has the kids when, and making sure everyone has clean socks, it’s no wonder organisation can feel impossible.

But here’s the good news: you don’t need to be a colour-coded Pinterest queen to stay on top of things. A few simple systems can save your sanity and help life flow more smoothly (even when things get messy). Throughout my eight years of single parenting, I quickly learned ways to save time and energy, and organisation was key to avoid overwhelm, burnout, and breakdowns.

Here are 10 ways to stay organised as a single mum:Continue Reading →

The three things a single mum should let go of to receive this one important thing

Being a single mum can feel like you’re juggling a hundred balls in the air while someone keeps sneaking in more when you’re not looking. You’re navigating parenting, finances, emotional ups and downs, and maybe even co-parenting with an ex who isn’t always easy to get along with.

It’s exhausting.

And while we’d all love to have everything neat, predictable, and under control, the truth is, there are some things you simply can’t control as a single mum. The good news? You don’t need to. Once you shift your energy to what you can influence, life feels a whole lot lighter.

Here are three things you can’t control, and what to do instead.Continue Reading →