Author: Julia Hasche

Why Stress Management Isn’t A Luxury – It’s A Lifeline

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For many, stress is a constant companion, a feeling that creeps into our day-to-day life, especially during times of major life changes like divorce, single parenting, or career transitions. As a single mum, you’re often juggling so much – from parenting to financial planning and personal well-being. But when stress becomes overwhelming, it can affect every part of our lives in subtle yet powerful ways. So, let’s dive into what stress really is, how it impacts our body and mind, and what we can do to manage it.Continue Reading →

How Assertive Communication Can Transform Your Life

Communication can be tough, especially when life brings unique challenges and responsibilities. As a single mum balancing family, career, and personal growth, navigating conversations with confidence and assertiveness is essential for creating healthy boundaries and expressing your needs clearly. Strong communication skills are not only beneficial in professional settings; they’re empowering tools in parenting, co-parenting, and social interactions as well. Here’s a guide to mastering confident communication, becoming more assertive, and building your communication skills for every area of your life.Continue Reading →

Why Prioritisation Is The Best Self-Care For Single Mums – Here’s How To Do It

prioritisation, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single or divorced mum, life can feel like a never-ending to-do list. Balancing parenting, work, self-care, and personal goals is a daily challenge, often leaving little time to catch your breath. But by mastering the art of prioritisation, you can regain control, reduce overwhelm, and create a more balanced, fulfilling life. Here’s a guide to help you identify your top priorities, focus on what truly matters, and build a manageable schedule that supports your well-being and goals.Continue Reading →

Bouncing Back: How to Rediscover Yourself After Separation

stress, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Separation can feel like a seismic shift, leaving you unsure of who you are or where to go next. The life you shared with someone else becomes a memory, and suddenly, you’re faced with redefining yourself as a solo individual. While it’s natural to feel a mix of emotions – loss, relief, confusion – separation is also an opportunity for rediscovery. Embracing this journey can help you reconnect with who you are, and in the process, create a new, fulfilling life that’s all yours.

Here’s how to bounce back and rediscover yourself after separation:Continue Reading →

Why Resentment Lingers and How to Start Letting Go

Resentment is a powerful emotion, often lingering long after a painful event, relationship, or decision. For women navigating the complexities of life transitions, like divorce, single motherhood, or co-parenting, resentment can feel like a constant companion. However, understanding why resentment sticks around can help you move toward release, so you can focus on rebuilding your sense of peace, confidence, and joy. Here are some common reasons resentment lingers and how to start letting go.Continue Reading →