Category: Wellbeing

How to Manage Family Life

how to manage family life, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

If you’ve ever felt like your brain is holding 47 tabs open at once – school events, appointments, work commitments, sports, birthdays, permission slips – you are not alone.

For many mums (especially those navigating single or blended family life), the mental load of “remembering everything” can feel relentless. And when everything lives in your head, it’s only a matter of time before something gets missed… and the stress kicks in.

This is where a family calendar becomes more than just a tool… it becomes your sanity saver.

Here’s how to manage family life and create a family calendar that actually works for you, not against you.Continue Reading →

Embracing Change: Creating a New Life After Divorce

creating a new life after divorce, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce can feel like the end of the life you once imagined. The plans you made, the future you expected, and the identity you held within your marriage may suddenly feel uncertain.

It’s completely natural to grieve that loss.

But alongside the grief, something else slowly begins to emerge for many women: the possibility of a new beginning.

While divorce is rarely something anyone hopes for, it can also become a turning point; a moment where you begin to rediscover who you are, what you want, and what kind of life you truly want to create. It’s an opportunity for a fresh start and for growth.

Embracing change doesn’t happen overnight. It’s a gradual process of learning to see the future not as something to fear, but as something full of possibility.

Continue Reading →

How to Take Care of Yourself While Co-Parenting

How to take care of yourself while co-parenting, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Co-parenting can be one of the most emotionally demanding parts of life after separation. Even when both parents are doing their best to coordinate schedules, manage communication, and navigate differences in parenting styles, it can be exhausting. And when conflict or tension is involved, the stress can feel overwhelming.

Many women in this stage focus so much on their children’s well-being that their own needs fall to the bottom of the list. But the truth is, taking care of yourself is not selfish – it’s essential.

When you prioritise your own well-being, you are better able to show up for your children, respond calmly to challenges, and maintain the emotional resilience needed for co-parenting.

Here’s why self-care matters during co-parenting – and how to practise it in realistic ways.

Continue Reading →

To the New Single Mum – You Will Be Ok

will I be okay as a single mum?, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

If you’ve just found yourself stepping into single motherhood, wondering Will I be okay as a single mum?, first let me say this: I see you. I know the swirl of emotions you might be feeling right now – fear, overwhelm, maybe even a little bit of relief mixed with guilt for feeling it.

I remember those early days myself. The nights that felt too quiet. The mornings that felt impossibly heavy. Wondering how on earth I was going to do this alone. The shame I felt about my situation. But here’s the truth I wish someone had whispered to me back then: not only will you survive, but in time, you will thrive. Whatever you’re carrying, know this: you are not alone, and you will be ok. Here’s why.

Continue Reading →

The mental load of the single mum

mental load of the single mum, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

When people think about what single mums do, they picture the obvious: the school drop-offs, the packed lunches, the laundry, the cooking, the bedtime stories. And yes, those things are real (and exhausting enough on their own).

But here’s the truth… what really wears you down isn’t always the visible stuff. It’s the invisible load. The mental load. The hundreds of tiny, silent jobs that nobody sees, nobody thanks you for, but that keep your kids’ world spinning.

If you’ve ever collapsed into bed at night wondering, “Why am I so tired when I haven’t even done much today?”– this is why.

Here are 7 invisible jobs single mums do every single day:Continue Reading →