Category: Grief

Rebuild Your Identity Now and Thrive After Divorce

rebuilding identity after divorce, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Heartbreak has a way of shaking us to our core, but it also presents an opportunity – an invitation to redefine who we are, to discover strength we never knew we had, and to forge a path forward that’s guided by resilience, purpose, and self-love. For many women, especially those navigating life after divorce or separation, this can be a pivotal time of transformation. While it may seem impossible in the moment, heartbreak can open the door to profound self-discovery and growth.Continue Reading →

How to Use Your Divorce Grief as a Launchpad for Success

turning divorce into success, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce can often feel like the end of the world, a loss that leaves you grappling with grief, confusion, and an overwhelming sense of brokenness. However, while divorce marks the end of one chapter, it also provides the opportunity to begin a new one – one that is fueled by personal growth and empowerment. The pain you’re experiencing is not the final destination, but rather a catalyst for something greater. This journey, as difficult as it may seem, can be a powerful source of transformation.Continue Reading →

Why ‘Time Heals All Wounds’ Is The Worst Divorce Advice You’ll Ever Hear

time heals all wounds, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

We’ve all heard the saying, “Time heals all wounds,” but when it comes to recovering from divorce, this idea can be misleading. The reality is that time alone isn’t enough to heal the emotional scars left by the end of a marriage. In fact, waiting for time to magically “fix” everything can keep you stuck, frustrated, and wondering why you still feel so much pain months – or even years – after your divorce.

If you’ve been counting on time to heal your heart, it’s time to stop waiting and start taking control of your healing process.Continue Reading →

Five things no one will tell you when you divorce

Divorce is a challenging and transformative experience, often requiring support and guidance to navigate the emotional and logistical complexities. While many people will want to support you, there are some truths they might be hesitant to share. Or simply just don’t know about! These truths, however, can be crucial for understanding the full scope of the divorce process and empowering yourself to move forward with confidence.

Here are five things most people won’t tell you when you go through a divorce…Continue Reading →

The simple mindfulness practices that help you cope with trauma

mindfulness and trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a life-altering event, and for mums, it can feel like the ground beneath your feet has vanished. For many mums, it can be a very traumatic experience. And trauma can leave deep emotional scars, affecting every aspect of a person’s life. For single mums, the challenges of healing from trauma are often compounded by the demands of parenting and managing a household alone. You’re likely juggling a whirlwind of emotions, practicalities, and the needs of your children. On top of that, past traumas can resurface, adding another layer of complexity. However, mindfulness offers a powerful tool for coping with trauma and promoting emotional well-being, healing and moving forward. By cultivating present-moment awareness and self-compassion, mindfulness can help you navigate the complexities of recovery and build resilience.

In this blog post, we outline what mindfulness is, how it can help with trauma, the benefits of mindfulness, and explore practical mindfulness exercises and techniques. Continue Reading →