Finding Time to Date When You’re Raising Children

One of the biggest concerns I hear from single mums who are thinking about dating again is this: How do I fit it all in?

Between work, school drop-offs, extracurricular activities, household responsibilities, co-parenting schedules, and trying to carve out a few moments for yourself, life already feels incredibly full. Adding dating into the mix can seem overwhelming. Or even impossible.

Many mums also carry feelings of guilt. They worry that taking time to date somehow means taking time away from their children. Others question whether they’re ready, wonder how dating might affect their family, or fear they’ll never find someone who understands the realities of dating a parent.

The truth is, balancing dating and parenting isn’t always easy. It requires planning, boundaries, patience, and a healthy dose of self-compassion. But it is possible to build a fulfilling personal life while continuing to be the loving, present parent your children need. Here’s how…Continue Reading →

Communicating Through Change: How to Talk About Divorce

communicating your divorce with others, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

One of the most difficult parts of divorce isn’t always making the decision itself; it’s having the conversations that follow.

Explaining the situation to your children, answering questions from family members, and talking to friends about what’s happening can feel overwhelming. Many women worry about hurting people, being judged, creating conflict, or saying the wrong thing.

Unfortunately, there is no perfect script for these conversations. Divorce is emotional, complex, and deeply personal. However, there are ways to communicate that can reduce misunderstandings, minimise unnecessary conflict, and help you navigate these discussions with greater confidence and compassion.

Effective communication won’t eliminate the challenges of divorce, but it can help create more understanding and support during what is often one of life’s most difficult transitions.

Here’s how to communicate your divorce to others…Continue Reading →

The Secret to Better Dating After Divorce

how to date with intention as a single mum, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Dating after divorce can feel very different from dating before marriage, before children, and before life became so full of responsibilities, emotional history, and hard-earned wisdom. When you were younger, dating may have felt more spontaneous, carefree, or experimental. You may have been open to seeing where things went, willing to overlook certain differences, or unsure of exactly what you wanted in a long-term partner.

But dating after divorce, especially when you have children, often carries a very different weight. It is no longer just about chemistry, attraction, or companionship. It is about emotional safety, shared values, long-term compatibility, and whether someone has the capacity to fit into the life you have worked so hard to rebuild.

This doesn’t mean dating has to feel serious, heavy, or joyless. In fact, dating after divorce can be exciting, empowering, and deeply fulfilling. But it often becomes much more intentional. You are not simply looking for someone to fill a space. You are considering who deserves access to your heart, your time, your energy, and eventually, perhaps, your family. Here’s how to date with intention as a single mum…Continue Reading →

The Dating Dilemma: How to Know If You’re Ready for Love Again

how to know when you're ready to date again after divorce, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Navigating life after separation or divorce is a journey full of emotions, self-discovery, and adjustment. When the dust settles, you might find yourself wondering: Am I ready to date again?

It’s a question many single mums wrestle with, and there’s no one-size-fits-all answer. Jumping back into the dating world can feel exciting, overwhelming, or even downright terrifying. Whether you’re feeling pressured by others or contemplating the idea on your own, here’s how to know if you’re truly ready to open your heart to love again.Continue Reading →

How to Deal with Heartbreak: Finding Strength in the Struggle

how to deal with heartbreak when parenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Heartbreak is one of life’s most challenging experiences, especially when you are parenting at the same time. It’s okay to feel hurt, angry, or even lost for a while – these feelings are part of the healing process. But there are steps you can take to begin moving forward with grace and strength.

Here are some thoughts on how to deal with heartbreak and begin your journey toward healing.Continue Reading →