Category: Self Development

New Year, Same Problems? Here’s How To Break The Cycle

fresh start, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As the New Year approaches, many of us find ourselves looking back on the past 12 months with mixed emotions. If you’re navigating life after divorce, this time of year can bring up a lot of memories – some happy, others painful. While reflecting on the past can be important, it’s even more crucial to focus on how you can make the upcoming year different and better. This is your chance to break free from old patterns and create a future that truly reflects who you are and what you want.Continue Reading →

What Your Divorce Coach Won’t Tell You: Five Hard Truths You Need To Know

what your divorce coach won't tell you, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths that they might avoid sharing. These are the truths that, although difficult to hear, can empower you to take control of your life and move forward with strength and clarity. Here are five things most divorce coaches are too afraid to tell you.Continue Reading →

Why ‘Just Calm Down’ Is the Worst Advice: Mindful Ways to Manage Anger

Ways to Manage Anger, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Anger is a natural emotion, but it can often feel overwhelming, especially during challenging life transitions like divorce. While anger is a valid and normal response, how we manage it can significantly impact our emotional well-being and relationships. Mindfulness offers powerful tools for managing anger and cultivating emotional balance. In this blog post, we’ll explore some mindfulness techniques and practical exercises to help you navigate and transform anger into a source of strength and clarity.Continue Reading →

Five things no one will tell you when you divorce

Divorce is a challenging and transformative experience, often requiring support and guidance to navigate the emotional and logistical complexities. While many people will want to support you, there are some truths they might be hesitant to share. Or simply just don’t know about! These truths, however, can be crucial for understanding the full scope of the divorce process and empowering yourself to move forward with confidence.

Here are five things most people won’t tell you when you go through a divorce…Continue Reading →

10 Steps To Unlock Your True Potential And Confidence After Divorce

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Divorce is a life-altering event that can shake your self-confidence to the core. As you navigate this new chapter, rebuilding your self-esteem is essential for personal growth and empowerment. This blog post offers practical steps, affirmations, and self-reflection exercises to help you regain and strengthen your self-confidence.Continue Reading →