Category: Trauma

Trauma After Divorce Is Real – Here’s How to Stop It From Controlling Your Life

healing whilst parenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is often described as one of life’s most challenging transitions. And for many, it’s not just the end of a relationship but the beginning of a complex healing process. Whether the separation was amicable or contentious, the emotional toll can leave invisible wounds that impact your mental, emotional, and physical well-being. These effects can ripple into every part of your life – your parenting, decision-making, and sense of self. The good news? Healing is possible, and you have the power to reclaim control over your life.Continue Reading →

Navigating the Shock of an Unexpected Divorce Request

shock of divorce, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

An unexpected request for divorce can feel like an emotional earthquake. In an instant, the world as you know it changes, leaving behind a whirlwind of shock, confusion, and even a sense of betrayal. This initial stage of separation can be one of the toughest, but there are ways to navigate through the upheaval and regain a sense of balance. Here are practical strategies to help you cope and regain control during this turbulent time.Continue Reading →

Seven soul nurturing tools you need to know about to help with trauma recovery

trauma recovery, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging. Balancing parenting responsibilities with your own recovery requires dedicated self-care practices that promote holistic healing. By nurturing your soul (as well as your mind and body), you can support your journey towards recovery and find a path to inner peace and resilience. This blog post is tailored specifically for single mums, exploring self-care activities that rebuild, nurture, and strengthen your emotional well-being, and help your soul. Let’s look at nurturing your soul…

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Five body nurturing tools you need to know about to help with trauma recovery

body movement for trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging. Balancing parenting responsibilities with your own recovery requires dedicated self-care practices that promote holistic healing. By nurturing your body (as well as your mind and soul), you can support your journey towards recovery and find a path to inner peace and resilience. This blog post is tailored specifically for single mums, exploring self-care activities that rebuild, nurture, and strengthen your physical well-being. Let’s look at body movement for trauma…

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Six mind nurturing tools you need to know about to help with trauma recovery

mindfulness for trauma, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce (or separation) can be a deeply emotional and traumatic experience, especially for mums. The weight of navigating single parenthood, emotional upheaval, and a redefined life can feel overwhelming. And as a single mum, the journey of healing from trauma can be particularly challenging. Balancing parenting responsibilities with your own recovery requires dedicated self-care practices that promote holistic healing. By nurturing your mind (as well as your body and soul), you can support your journey towards recovery and find a path to inner peace and resilience. This blog post is tailored specifically for single mums, exploring self-care activities that rebuild, nurture, and strengthen your mental well-being. Let’s look at nurturing your mind…
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