Life after divorce can be overwhelming. Between juggling parenting responsibilities, rebuilding your finances, and healing emotionally, it’s easy to get caught in a loop of self-doubt and negativity. That’s where affirmations come in – a simple, yet powerful tool to shift your mindset and transform your inner dialogue.
Affirmations may seem like just words, but they’re much more than that. They’re a way to rewire your brain, strengthen your self-belief, and create the confidence you need to thrive. Let’s explore the power of affirmations, why they work, and how you can use them to reclaim your life.
What Are Affirmations?
Affirmations are positive statements that reflect the mindset, beliefs, or feelings you want to cultivate. They’re usually phrased in the present tense – as if the outcome you desire is already happening.
For example:
- “I am worthy of love and happiness.”
- “I am capable of overcoming any challenge.”
- “I am creating a joyful, peaceful life for myself and my children.”
These simple statements may seem small, but they can have a profound impact on your thoughts, emotions, and actions.
Why Affirmations Work
1. They Rewire Your Brain
Your brain is like a sponge, constantly absorbing and reinforcing the thoughts you focus on. Negative self-talk – like “I’m not good enough” or “I’ll never be happy again” – creates neural pathways that make those beliefs feel true. And the more you speak to yourself like that, the more they are strengthened!
Affirmations disrupt that cycle. By repeating positive statements, you create new neural connections that reinforce optimism, self-worth, and resilience. Over time, these positive thoughts become your new default.
2. They Boost Your Confidence
After a divorce, it’s common to feel unsure of yourself. Affirmations help you rebuild confidence by reminding you of your strengths and capabilities. When you repeat affirmations regularly, you’re telling yourself: “I am enough.”
3. They Shift Your Energy
What you focus on grows. Affirmations help you focus on possibilities, rather than problems. This energetic shift can attract more positivity into your life, whether it’s new opportunities, healthier relationships, or a sense of inner peace.
4. They Reduce Stress
Affirmations activate your brain’s relaxation response by counteracting negative thought patterns. They remind you to breathe, focus, and approach challenges with calm and clarity instead of fear.
How to Use Affirmations in Your Daily Life
1. Choose Affirmations That Resonate with You
Start with statements that align with what you’re working on. If you’re focusing on self-love, try:
- “I am worthy of love and respect.”
If you’re building financial confidence, use:
- “I am capable of creating financial security for myself and my family.”
2. Repeat Them Consistently
Repetition is key to making affirmations stick. Say them:
- In the morning to set a positive tone for your day.
- Before bed to program your subconscious mind while you sleep.
- During stressful moments to ground yourself.
You might want to pick a new one each day. Or you might want to write down a whole list of them and read them out every day.
3. Say Them with Emotion
Affirmations are most effective when you connect with them emotionally. Close your eyes, take a deep breath, and visualise yourself embodying the affirmation. Feel the joy, peace, or confidence it represents.
4. Write Them Down
Journaling affirmations is another way to deepen their impact. Write them daily in a notebook, on sticky notes around your home, or as reminders on your phone.
5. Use Them with Your Kids
Affirmations aren’t just for you – they’re a great tool for your children too. Teach them to say positive statements like:
- “I am kind and strong.”
- “I can handle hard things.”
This practice can boost their confidence and resilience during challenging times.
Examples of Powerful Affirmations
Here are some affirmations to help you get started:
For Self-Love:
- “I am enough, just as I am.”
- “I love and accept myself fully.”
- “I love myself and my body.”
- ” I am confident in myself.”
- “I stand up for myself when I need to.”
- “I am a strong, powerful, independent woman, I have got this.”
- “I love being me.”
- ” I am beautiful in every way.”
For Resilience:
- “I am strong and capable of overcoming any challenge.”
- “Every day, I am growing stronger and more confident.”
- “I make the most out of every day.”
- “I am in control of my future.”
- “I will never give up.”
- ” I believe that the universe has got my back, I can handle anything. life throws my way.”
For Parenting:
- “I am doing my best as a mother, and that is enough.”
- “I create a loving, peaceful home for my children.”
- “I am the best parent for my child.”
- “I am the best role model for my children.”
For Healing:
- “I release what no longer serves me and welcome joy into my life.”
- “I am healing, one step at a time.”
- “I am relaxed and calm.”
- “I accept what’s happened in my life.”
For Financial Empowerment:
- “I am worthy of financial abundance and security.”
- “I make wise decisions that support my financial goals.”
The Power Is in Your Hands
Affirmations are more than just words – they’re a way to reclaim your power, shift your perspective, and create a life you love. By using them consistently and intentionally, you can rewrite the stories you tell yourself and step into a brighter, stronger, and more confident version of you.
It’s time to take the first step. Write down one affirmation that resonates with you and say it out loud right now. Go on, tell yourself how awesome you are!! You’ve got this!
P.S. DID YOU KNOW?
Thrive Tribe – the global membership experience for single mothers – will be opening again very soon! Join the waitlist here.
PLUS You can book one-on-one coaching with Julia Hasche from wherever you are in the world!
- Do you need clarity on whether you should leave your partner or not?
- Have you just parted ways with your partner, and feeling lost?
- Have you been single for a little while now and need assistance with getting your life back on track and feeling empowered?
Click HERE to read about coaching and to hear from some others who have gone through coaching programs with Julia, and book in here for your 30-minute complimentary Clarity Call.
The purpose of the Clarity Call is:
- For me to get to know you and understand an overview of your current situation and where you are at.
- For us to establish what you need assistance with to move forward.
- To see if we are both comfortable working together.
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