Heartbreak is one of life’s most challenging experiences, especially when you are parenting at the same time. It’s okay to feel hurt, angry, or even lost for a while – these feelings are part of the healing process. But there are steps you can take to begin moving forward with grace and strength.
Here are some thoughts on how to deal with heartbreak and begin your journey toward healing.
1. Learn to Forgive
Forgiveness is often misunderstood. It’s not about condoning what happened or pretending everything is okay – it’s about freeing yourself from the burden of anger and resentment. Holding onto these negative emotions can weigh you down and keep you stuck in the past.
Forgiving your ex – or even yourself – doesn’t mean you’re saying what happened was acceptable. Instead, it means you’re choosing to release the emotional grip it has on you. If you’re not ready to forgive just yet, that’s okay too. Healing takes time, and forgiveness will come when you’re prepared to let go.
Remember, forgiveness is a gift you give to yourself. It’s a powerful act that says, I refuse to let this pain define me any longer.
2. Build a Support Network
Heartbreak can feel isolating, but you don’t have to go through it alone. Surround yourself with people who care about you, whether that’s friends, family, or even an online community.
Sometimes, reaching out to a friend or loved one is the best remedy for a tough day. But if that’s not an option, consider joining a support group or even connecting with people in similar situations through social media groups. You’d be surprised how many others are out there ready to listen and support you.
If you’re struggling to cope, don’t hesitate to seek professional help or call a helpline. Asking for help is a sign of strength, not weakness.
3. Watch Your Self-Talk
Pay attention to the way you speak to yourself. Your internal dialogue can either lift you up or drag you down, so it’s essential to be kind to yourself during this time.
Remind yourself that you are worthy of love and respect. Know that you deserve someone who values you and backs up their words with consistent actions. If your mind starts to spiral into self-doubt or negative thoughts, try reframing them into affirmations.
For example:
- Instead of, Why wasn’t I enough? say, I am enough, and I deserve someone who sees my value.
- Instead of, I’ll never find love again, say, I am learning and growing, and love will come when the time is right.
4. Embrace Imperfection
No relationship is perfect. Accepting this truth can help you stop beating yourself up over what went wrong. Heartbreak often brings with it a period of grieving – grieving the loss of love, shared memories, and the future you once envisioned.
Allow yourself to feel the sadness, but don’t let it consume you. You are allowed to mourn what was lost while also moving forward. Healing is not linear; it’s okay to take two steps forward and one step back.
5. Trust That You Will Be Okay
Heartbreak can feel overwhelming, but it’s important to remember that it’s a temporary phase. The pain won’t last forever. With time, self-compassion, and the right tools, you will emerge stronger and more resilient.
You’ve faced challenges before, and you’ll get through this too. Take it one day at a time, lean on your support system, and give yourself the grace to heal.
Final Thoughts
Heartbreak may feel like the end, but it’s also a beginning – a chance to reconnect with yourself, rediscover your strength, and set the stage for new opportunities. Be patient with your healing journey, and trust that brighter days are ahead.
You’ve got this. 💖
P.S. DID YOU KNOW?
Thrive Tribe – the global membership experience for single mothers – will be opening again very soon! Join the waitlist here.
PLUS You can book one-on-one coaching with Julia Hasche from wherever you are in the world!
- Do you need clarity on whether you should leave your partner or not?
- Have you just parted ways with your partner, and feeling lost?
- Have you been single for a little while now and need assistance with getting your life back on track and feeling empowered?
Click HERE to read about coaching and to hear from some others who have gone through coaching programs with Julia, and book in here for your 30-minute complimentary Clarity Call.
The purpose of the Clarity Call is:
- For me to get to know you and understand an overview of your current situation and where you are at.
- For us to establish what you need assistance with to move forward.
- To see if we are both comfortable working together.
Know someone who needs to read this? Share it with them via the links below.