Author: Julia Hasche

New Partner, New Problems? How to Avoid a Disaster

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Introducing a new partner to your children is a significant milestone in your post-divorce journey and single mum life. While it can be an exciting step forward, it also brings a unique set of challenges and emotions for everyone involved. As a parent, your priority is to ensure that this transition is smooth and supportive for your children. This blog post will help you navigate the complexities of introducing a new partner to your kids, highlighting common challenges and offering practical strategies to address them.Continue Reading →

Introducing New Partners To Children: A Co-Parenting Guide

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Introducing a new partner to your children can be a delicate process. It requires careful thought, communication, and sensitivity. This significant step can bring up a range of emotions for you, your ex, and your children. And so, it’s crucial to navigate it in a way that creates trust, security, and understanding.

In this blog post, I’ll discuss how to approach this situation with care, emphasising the importance of co-parenting communication, preparing your children for the transition, and ensuring their emotional well-being throughout the process.Continue Reading →

Why ‘Just Calm Down’ Is the Worst Advice: Mindful Ways to Manage Anger

Ways to Manage Anger, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Anger is a natural emotion, but it can often feel overwhelming, especially during challenging life transitions like divorce. While anger is a valid and normal response, how we manage it can significantly impact our emotional well-being and relationships. Mindfulness offers powerful tools for managing anger and cultivating emotional balance. In this blog post, we’ll explore some mindfulness techniques and practical exercises to help you navigate and transform anger into a source of strength and clarity.Continue Reading →

How to Create a Vision for an Extraordinary Post-Divorce Life

How to create an Extraordinary Post-Divorce Life, , single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a significant life transition that marks the end of one chapter and the beginning of another. While it can be a challenging and emotional time, it also presents an opportunity to envision and create a new, fulfilling life. Setting intentions is a powerful way to focus your energy, clarify your desires, and work towards a positive future. In this blog post, we’ll explore how to set meaningful intentions and create a vision for the life you want to (and can!) build post-divorce.Continue Reading →

Five things no one will tell you when you divorce

Divorce is a challenging and transformative experience, often requiring support and guidance to navigate the emotional and logistical complexities. While many people will want to support you, there are some truths they might be hesitant to share. Or simply just don’t know about! These truths, however, can be crucial for understanding the full scope of the divorce process and empowering yourself to move forward with confidence.

Here are five things most people won’t tell you when you go through a divorce…Continue Reading →