Author: Julia Hasche

How to Stop the Dinner Chaos for Good

stop the dinner chaos, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

In the hustle and bustle of daily life, dinner time can often feel like a daunting task, especially for busy mums managing work, parenting, and personal time. However, meal planning can transform the dinner dash into a smooth and enjoyable experience. By preparing in advance, involving your children, and creating a variety of nutritious and easy-to-make meals, you can simplify your dinner routine and enjoy more quality time with your family.Continue Reading →

10 Steps To Unlock Your True Potential And Confidence After Divorce

confidence after divorce, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a life-altering event that can shake your self-confidence to the core. As you navigate this new chapter, rebuilding your self-esteem is essential for personal growth and empowerment. This blog post offers practical steps, affirmations, and self-reflection exercises to help you regain and strengthen your self-confidence.Continue Reading →

From Broken To Bold: How Divorce Can Ignite Personal Growth

personal growth through divorce, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce can leave you feeling lost and unsure of yourself, but it’s also an opportunity for a powerful transformation. Rebuilding self-confidence is an essential step in reclaiming your identity and embracing a fulfilling future. One way to start building this back up is through self-reflection, self-awareness, and intentional journaling.

In this blog post, we’ll explore how these practices can help you reconnect with your inner strengths and navigate the emotional aftermath of divorce. By dedicating time to self-reflection, you can gain clarity about your feelings and experiences, while gaining self-awareness. This allows you to understand your thoughts and behaviours more deeply. And through consistent journaling, you can track your progress, challenge negative beliefs, and set meaningful goals for personal growth.

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12 Practical Self-Care Tips For Divorced Mums

Practical Self-Care Tips, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce can be one of the most stressful experiences in life. And when you’re a mum, the challenges multiply as you navigate parenting on your own. Prioritising self-care is not just a luxury; it’s a necessity for maintaining your emotional well-being and being the best parent you can be. Here are 12 practical self-care tips to help you manage stress and thrive in this new chapter.Continue Reading →