Category: Mental Health

Is Anger Taking Over Your Life? Why It’s Time to Get Professional Help

Anger is a natural human emotion, but when it begins to take control of your life, it can damage relationships, affect your health, and create unnecessary conflict. If you’re navigating life post-divorce, the emotions you’re dealing with may feel overwhelming, and anger can often rise to the surface. Understanding that it’s okay to seek help when needed is the first step towards managing these intense emotions. Professional support – whether through therapy, counselling, coaching, or support groups – can be invaluable in helping you gain control and achieve emotional balance.Continue Reading →

Is the Mental Load Pushing You to the Edge? Here’s How to Take Back Control

mental overload, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single or divorced mum, the constant balancing act of managing work, parenting, finances, and personal life can easily leave you feeling overwhelmed. You might be juggling so many tasks that emotional, mental, and physical exhaustion becomes a regular part of your life – but it’s not always easy to recognise when you’ve reached your limit.

Mental overload is something that many women experience, but it often goes unnoticed until it leads to burnout. Let’s explore some clear signs that you might be mentally overloaded and discuss how to manage the strain to regain balance and peace of mind.Continue Reading →

Unmasking Social Media Perfection: How to Thrive as a Single Mum in Real Life

In today’s world, it’s nearly impossible to escape the influence of social media. We scroll through Instagram, Facebook, or Pinterest and are flooded with images of “perfect” families, mums who seem to have it all together, and seemingly flawless lives. For single mums, especially those recovering from divorce, these images can trigger feelings of inadequacy, unworthiness, or failure. But here’s the thing: Social media rarely reflects real life. It’s time to redefine success on your own terms – and please stop comparing yourself to the curated highlight reels you see online.Continue Reading →

Why ‘Just Calm Down’ Is the Worst Advice: Mindful Ways to Manage Anger

Ways to Manage Anger, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Anger is a natural emotion, but it can often feel overwhelming, especially during challenging life transitions like divorce. While anger is a valid and normal response, how we manage it can significantly impact our emotional well-being and relationships. Mindfulness offers powerful tools for managing anger and cultivating emotional balance. In this blog post, we’ll explore some mindfulness techniques and practical exercises to help you navigate and transform anger into a source of strength and clarity.Continue Reading →

How to Create a Vision for an Extraordinary Post-Divorce Life

How to create an Extraordinary Post-Divorce Life, , single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is a significant life transition that marks the end of one chapter and the beginning of another. While it can be a challenging and emotional time, it also presents an opportunity to envision and create a new, fulfilling life. Setting intentions is a powerful way to focus your energy, clarify your desires, and work towards a positive future. In this blog post, we’ll explore how to set meaningful intentions and create a vision for the life you want to (and can!) build post-divorce.Continue Reading →