Divorce is a life-altering event, and for mums, it can feel like the ground beneath your feet has vanished. For many mums, it can be a very traumatic experience. And trauma can leave deep emotional scars, affecting every aspect of a person’s life. For single mums, the challenges of healing from trauma are often compounded by the demands of parenting and managing a household alone. You’re likely juggling a whirlwind of emotions, practicalities, and the needs of your children. On top of that, past traumas can resurface, adding another layer of complexity. However, mindfulness offers a powerful tool for coping with trauma and promoting emotional well-being, healing and moving forward. By cultivating present-moment awareness and self-compassion, mindfulness can help you navigate the complexities of recovery and build resilience.
In this blog post, we outline what mindfulness is, how it can help with trauma, the benefits of mindfulness, and explore practical mindfulness exercises and techniques. Continue Reading →
