There are some blog posts that are easy to write.
This isn’t one of them.Continue Reading →
Thank You. Before I Go, There’s One Last Thing I Want to Leave With You.
Category: Support
25 Things Every Newly Single Mum Should Know
If I could sit down with every woman on the day her relationship ended, hold her hand, make her a cup of tea or pour her a large glass of wine and tell her what lies ahead, this is what I’d say.
Over the past 10 years, I’ve had the privilege of supporting thousands of women through separation, divorce and single motherhood. I’ve listened to countless stories, celebrated incredible wins, cried alongside women during heartbreaking moments and watched lives be rebuilt in ways they never imagined possible.
If you’re newly separated, you’re probably overwhelmed. You’re grieving, exhausted and trying to make huge decisions while your world feels like it’s been turned upside down.
So before you do anything else, take a deep breath.
Here are the 25 things I wish every newly single mum knew.Continue Reading →
To the New Single Mum – You Will Be Ok
If you’ve just found yourself stepping into single motherhood, wondering Will I be okay as a single mum?, first let me say this: I see you. I know the swirl of emotions you might be feeling right now – fear, overwhelm, maybe even a little bit of relief mixed with guilt for feeling it.
I remember those early days myself. The nights that felt too quiet. The mornings that felt impossibly heavy. Wondering how on earth I was going to do this alone. The shame I felt about my situation. But here’s the truth I wish someone had whispered to me back then: not only will you survive, but in time, you will thrive. Whatever you’re carrying, know this: you are not alone, and you will be ok. Here’s why.
Are Divorce Support Groups Keeping You Stuck? The Truth You Need to Know!
Divorce is one of the most challenging life experiences anyone can go through. The emotional rollercoaster, the sense of loss, and the restructuring of your entire life can be overwhelming. Naturally, many people turn to divorce support groups for comfort, understanding, and a sense of community. These groups promise a safe space to share feelings, receive advice, and connect with others going through similar experiences. However, are these groups always as helpful as they seem?
In this blog post, we explore both the benefits and potential pitfalls of divorce support groups, and how to find the right one. While these groups can offer much-needed support, it’s important to recognise that not all experiences within these circles are positive. Understanding the potential downsides can help you make informed decisions about whether a divorce support group is right for you.Continue Reading →
The Top Three Tools You Need To Know For Managing Grief As A Single Mum After Separation
Being a single mum is a challenging feat, and going through a separation or divorce on top of that can feel like an emotional rollercoaster. It’s completely normal to experience a wide range of emotions, from sadness and anger to confusion and fear. This grief is a natural response to the loss of your relationship and the life you envisioned for your family. It’s the letting go of so many things. On top of that, there’s a good chance you’re in survival mode. And you may have been through trauma or be emotionally very dysregulated. All this whilst still getting up and driving your kids to school.
The good news is there are tools you can use to navigate these emotional ups and downs and move forward in a healthy way. Here are three tools for managing grief as a single mum after separation.Continue Reading →