Category: Wellbeing

The Empowered Single Mum’s Guide To Thriving In The New Year

Thriving in the New Year, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As we start the new year, it’s natural to reflect on the past and think about the changes you want to make. For single mothers, this time can bring both hope and uncertainty. Juggling parenting, work, and personal life is no small feat, and the pressure to “get it all right” can feel overwhelming. But here’s the truth: the New Year is an opportunity to create a life you love, on your own terms. Here’s how you can approach the New Year with confidence, clarity, and a sense of empowerment.

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New Year, Same Problems? Here’s How To Break The Cycle

fresh start, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As the New Year approaches, many of us find ourselves looking back on the past 12 months with mixed emotions. If you’re navigating life after divorce, this time of year can bring up a lot of memories – some happy, others painful. While reflecting on the past can be important, it’s even more crucial to focus on how you can make the upcoming year different and better. This is your chance to break free from old patterns and create a future that truly reflects who you are and what you want.Continue Reading →

The Unexpected Perks Of A Child-Free Christmas

Child-Free Christmas, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

The thought of spending Christmas without your kids can be heart-wrenching. The holidays, filled with joy, laughter, and family traditions, are often seen as incomplete without the presence of your children. If you’re facing the reality of being alone this Christmas due to custody arrangements, it’s easy to feel sad, lonely, and maybe even a little lost. But what if this holiday season could be an opportunity for something positive?

Here’s why spending Christmas without your kids can actually be a good thing and how you can make the most of this time.Continue Reading →

Are Divorce Support Groups Keeping You Stuck? The Truth You Need to Know!

divorce support groups, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Divorce is one of the most challenging life experiences anyone can go through. The emotional rollercoaster, the sense of loss, and the restructuring of your entire life can be overwhelming. Naturally, many people turn to divorce support groups for comfort, understanding, and a sense of community. These groups promise a safe space to share feelings, receive advice, and connect with others going through similar experiences. However, are these groups always as helpful as they seem?

In this blog post, we explore both the benefits and potential pitfalls of divorce support groups, and how to find the right one. While these groups can offer much-needed support, it’s important to recognise that not all experiences within these circles are positive. Understanding the potential downsides can help you make informed decisions about whether a divorce support group is right for you.Continue Reading →

Why ‘Just Calm Down’ Is the Worst Advice: Mindful Ways to Manage Anger

Ways to Manage Anger, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Anger is a natural emotion, but it can often feel overwhelming, especially during challenging life transitions like divorce. While anger is a valid and normal response, how we manage it can significantly impact our emotional well-being and relationships. Mindfulness offers powerful tools for managing anger and cultivating emotional balance. In this blog post, we’ll explore some mindfulness techniques and practical exercises to help you navigate and transform anger into a source of strength and clarity.Continue Reading →