Category: Wellbeing

How to Take Care of Yourself While Co-Parenting

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Co-parenting can be one of the most emotionally demanding parts of life after separation. Even when both parents are doing their best to coordinate schedules, manage communication, and navigate differences in parenting styles, it can be exhausting. And when conflict or tension is involved, the stress can feel overwhelming.

Many women in this stage focus so much on their children’s well-being that their own needs fall to the bottom of the list. But the truth is, taking care of yourself is not selfish – it’s essential.

When you prioritise your own well-being, you are better able to show up for your children, respond calmly to challenges, and maintain the emotional resilience needed for co-parenting.

Here’s why self-care matters during co-parenting – and how to practise it in realistic ways.

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To the New Single Mum – You Will Be Ok

will I be okay as a single mum?, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

If you’ve just found yourself stepping into single motherhood, wondering Will I be okay as a single mum?, first let me say this: I see you. I know the swirl of emotions you might be feeling right now – fear, overwhelm, maybe even a little bit of relief mixed with guilt for feeling it.

I remember those early days myself. The nights that felt too quiet. The mornings that felt impossibly heavy. Wondering how on earth I was going to do this alone. The shame I felt about my situation. But here’s the truth I wish someone had whispered to me back then: not only will you survive, but in time, you will thrive. Whatever you’re carrying, know this: you are not alone, and you will be ok. Here’s why.

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The mental load of the single mum

mental load of the single mum, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

When people think about what single mums do, they picture the obvious: the school drop-offs, the packed lunches, the laundry, the cooking, the bedtime stories. And yes, those things are real (and exhausting enough on their own).

But here’s the truth… what really wears you down isn’t always the visible stuff. It’s the invisible load. The mental load. The hundreds of tiny, silent jobs that nobody sees, nobody thanks you for, but that keep your kids’ world spinning.

If you’ve ever collapsed into bed at night wondering, “Why am I so tired when I haven’t even done much today?”– this is why.

Here are 7 invisible jobs single mums do every single day:Continue Reading →

Six Ways to Beat Valentine’s Day Single Mum Loneliness

Beat Valentine’s Day single mum loneliness, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Valentine’s Day is “supposed” to be about love, connection, and romantic gestures. But if you’re a single mum navigating life after separation or divorce, it can feel like a cruel reminder of what’s missing. Suddenly, the shops are full of roses, chocolates, and couples holding hands, and instead of feeling celebrated, it might be a reminder of what’s been lost. You might feel invisible, forgotten, or painfully alone.

First of all, let me say this: you are not alone in feeling this way. So many women quietly dread this day, even if they put on a brave face. And while it’s natural to feel sadness or longing, Valentine’s Day doesn’t have to be something you simply “get through.” You can approach it in a way that feels nurturing and even empowering. Here’s how:Continue Reading →

The three things a single mum should let go of to receive this one important thing

Being a single mum can feel like you’re juggling a hundred balls in the air while someone keeps sneaking in more when you’re not looking. You’re navigating parenting, finances, emotional ups and downs, and maybe even co-parenting with an ex who isn’t always easy to get along with.

It’s exhausting.

And while we’d all love to have everything neat, predictable, and under control, the truth is, there are some things you simply can’t control as a single mum. The good news? You don’t need to. Once you shift your energy to what you can influence, life feels a whole lot lighter.

Here are three things you can’t control, and what to do instead.Continue Reading →