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Communicating Through Change: How to Talk About Divorce

communicating your divorce with others, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

One of the most difficult parts of divorce isn’t always making the decision itself; it’s having the conversations that follow.

Explaining the situation to your children, answering questions from family members, and talking to friends about what’s happening can feel overwhelming. Many women worry about hurting people, being judged, creating conflict, or saying the wrong thing.

Unfortunately, there is no perfect script for these conversations. Divorce is emotional, complex, and deeply personal. However, there are ways to communicate that can reduce misunderstandings, minimise unnecessary conflict, and help you navigate these discussions with greater confidence and compassion.

Effective communication won’t eliminate the challenges of divorce, but it can help create more understanding and support during what is often one of life’s most difficult transitions.

Here’s how to communicate your divorce to others…Continue Reading →

The Secret to Better Dating After Divorce

how to date with intention as a single mum, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Dating after divorce can feel very different from dating before marriage, before children, and before life became so full of responsibilities, emotional history, and hard-earned wisdom. When you were younger, dating may have felt more spontaneous, carefree, or experimental. You may have been open to seeing where things went, willing to overlook certain differences, or unsure of exactly what you wanted in a long-term partner.

But dating after divorce, especially when you have children, often carries a very different weight. It is no longer just about chemistry, attraction, or companionship. It is about emotional safety, shared values, long-term compatibility, and whether someone has the capacity to fit into the life you have worked so hard to rebuild.

This doesn’t mean dating has to feel serious, heavy, or joyless. In fact, dating after divorce can be exciting, empowering, and deeply fulfilling. But it often becomes much more intentional. You are not simply looking for someone to fill a space. You are considering who deserves access to your heart, your time, your energy, and eventually, perhaps, your family. Here’s how to date with intention as a single mum…Continue Reading →

Why Every Small Win Deserves to Be Celebrated After Divorce

celebrating the wins as a single mum, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

When you’re navigating divorce, separation, or a major life transition, it can feel like your world has been turned upside down.

There are days when simply getting out of bed feels like an achievement. Days when the grief feels overwhelming. Days when the future seems uncertain, and joy feels out of reach.

During these difficult seasons, many women unknowingly set the bar for healing impossibly high. They tell themselves they’ll celebrate when they’re completely over the heartbreak, when the legal process is finished, when life feels normal again, or when they’ve finally “moved on.”

But healing doesn’t work that way.

The journey from surviving to thriving is rarely made up of giant leaps. More often, it’s built through hundreds of small steps, quiet moments of courage, and tiny victories that deserve to be recognised and celebrated.

In fact, learning to notice and celebrate these small wins may be one of the most powerful tools you have during the healing process. Here’s how to celebrate the wins as a single mum…Continue Reading →

Financial Self-Care: Prioritising Your Financial Well-Being This New Financial Year

financial wellbeing, looking after yourself financially as a single mum, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

The start of a new financial year is often associated with budgets, tax returns, and financial planning. But for women navigating separation or divorce, it can also be an opportunity to take stock of something equally important: your financial well-being.

When you’re going through a divorce, finances can become one of the biggest sources of stress and uncertainty. Suddenly, you’re faced with making decisions about property settlements, child support, budgets, legal costs, and your future financial security – often while managing an emotional rollercoaster at the same time.

That’s why financial self-care matters.

Just as self-care involves looking after your physical and emotional health, financial self-care is about taking intentional steps to support your financial stability, reduce stress, and create a sense of security for yourself and your family. Here’s how to look after yourself financially as a single mum…Continue Reading →

How to Manage Your Time When Life Feels Full

how to manage your time as a single mum, coparenting, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

For many single mums, time can feel like the one thing you never have enough of. You’re managing work, parenting, the household, emotional responsibilities – and somewhere in the middle of it all, you’re supposed to take care of yourself too. It’s a lot.

And if you’ve ever ended the day feeling like you’ve been busy all day but still didn’t get “everything” done, you’re not alone. The goal isn’t to fit more into your day. It’s to use your time in a way that feels more intentional, realistic, and supportive. Here’s how to manage your time as a single mum…Continue Reading →