Having Sebastian this year really brought me back to what life was like when my daughter was the same age. Her dad and I had split up when she was a newborn and having an infant again, this time as a partner, was a HUGE point of reflection for me.
It really got me thinking… what would I say to that version of myself, knowing what I know now? What would I do differently if I could go back?
Here are five things I’d do differently if I was a single mum at the beginning again.Continue Reading →
Heartbreak is one of life’s most challenging experiences, especially when you are parenting at the same time. It’s okay to feel hurt, angry, or even lost for a while – these feelings are part of the healing process. But there are steps you can take to begin moving forward with grace and strength.
Here are some thoughts on how to deal with heartbreak and begin your journey toward healing.Continue Reading →
As a single mum, maintaining a positive mindset is more important than ever. Life can feel overwhelming, and finding tools to navigate challenges with grace is essential. One of the most powerful tools for transforming your mindset is acceptance.
Acceptance is a game-changer. It can bring serenity, peace, and clarity to your emotions. It also gives you back control over your feelings, reminding you that while you can’t change the actions of others, you can shift your own thoughts and reactions.
Have you ever noticed how one critical comment can overshadow a dozen compliments? Or how a tough day can linger in your mind, no matter how many good ones came before it? If so, you’re not alone. As humans, we’re wired to focus on the negative – it’s part of how our brains evolved to protect us.
For single mums navigating the challenges of life after separation or divorce, this negativity bias can feel especially heavy. Difficult experiences – an argument with your ex, a judgmental comment from a family member, or your own self-doubt – can weigh far more than the positives in your day.
But understanding why negative experiences hold so much power can help you regain control. By reframing your mindset and creating intentional strategies, you can start to tip the balance in your favour.Continue Reading →
After a divorce or separation, it’s not uncommon to feel a profound sense of loneliness. The quiet moments that once felt comforting can suddenly feel heavy and unsettling. Yet, not all alone time is created equal. There’s a world of difference between loneliness and solitude, and learning to embrace the latter can be a transformative experience.
In this post, we’ll explore the key distinctions between loneliness and alone time and share strategies for turning solitude into a source of strength, healing, and empowerment. I hope to help you feel happy in solitude and to deal with that loneliness.Continue Reading →