Category: Wellbeing

Morning habits for single mum well-being

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As a Certified Divorce Coach and Certified Transition and Recovery Coach, as well as my own experience of being a single mum, I understand the unique challenges that single mums face during times of change. Establishing empowering morning habits can set a positive tone for the day, fostering resilience, self-care, and a sense of control. In this blog post, we’ll explore the importance of morning habits for single mums and introduce some transformative practices to kickstart your day.Continue Reading →

Eight practical and empowering ways for single mums to kickstart the year

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As the calendar has turned to a new year, it’s a wonderful opportunity for single mums to embrace fresh beginnings, set positive intentions, and embark on a journey of self-discovery and growth. In this blog post, we’ll explore eight practical and empowering ways for single mums to kickstart the year, focusing on self-care, financial wellness, organization, and the nurturing of a positive mindset.Continue Reading →

Ten Strategies for Single Mums to Navigate Christmas Season Sadness

The Christmas season is often associated with joy, togetherness, family, and festive celebrations. However, for single mums, it can also be a time that brings about a lot of feelings of sadness and loneliness. Whether it’s due to a recent separation, not seeing the kids on Christmas Day, or the longing for the Christmas spirit past years brought, it’s important to acknowledge these emotions and find empowering ways to navigate through them. Here are ten strategies to help single mums navigate Christmas season sadness and find joy and fulfillment during the Christmas season.

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Looking after your future self as a single mum

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As a single mum, your days are often filled with the immediate demands of parenting, work, dealing with an ex, and everything else. This can create overwhelm, chaos, frustration, and stress. By taking proactive steps you can ensure a brighter and more stable tomorrow for both you and your family. In this blog post, we’ll explore five practical ways for single mums to take care of their future selves from a logistical standpoint, making life more manageable. It’s about looking after your future self as a single mum and doing things your future self will thank you for.Continue Reading →

Ten Ways a Divorce Coach for Single Mums is a Secret Weapon in Family Court

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Hiring a divorce coach when going through the family court system as a single mum can be a beneficial decision for several reasons. And for some, even a necessity. A divorce coach is a trained professional who can provide emotional support, guidance, and practical advice during the divorce and family court process. Here are 10 compelling reasons why it’s a good idea to hire a divorce coach for single mums as you enter the family court process…Continue Reading →