Category: Wellbeing

Nervous System Regulation for Trauma Recovery

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Trauma is a complex and often misunderstood experience that can have profound and lasting effects on our physical and emotional well-being. While there are various therapeutic approaches to trauma recovery, one of the key components that is gaining recognition is the importance of nervous system regulation.

In this blog post, we explore the significance of regulating the nervous system in the context of trauma healing and how it can pave the way for a more complete and sustainable recovery.Continue Reading →

Why Retreats Are a Must-Do for Single Mums

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Single motherhood is a journey filled with lots of love and strength. But at the same time, it comes with a lot of sacrifice. Balancing work, parenting, and all the responsibilities that come with it can be incredibly challenging and exhausting. And in the midst of this demanding lifestyle, it’s easy for single mums to overlook their own well-being.

For me, taking out a few days once or twice a year and going on a retreat is something that really kept me going during my ten years as a single mum. And I continue this tradition now. I love the opportunity to switch off, rest, relax, and rejuvenate. And I come back a far better version of myself.

Finances can be challenging as a single mum, but personally, going on retreat is something I have always prioritised because I see the value in investing in my own self-care. It makes me a better mum. From my perspective, taking time out for myself and even going on a retreat is not a luxury; it’s a necessity. So I budget for it and forego other optional expenses.

In this blog post, we explore why self-care, including retreats for single mums, is crucial and how it can benefit both you and your kids.Continue Reading →

Ten Strategies to Help Kids Adjust to Separation

Divorce can be a challenging and emotional experience for everyone involved, especially for children who are caught in the midst of changing family dynamics. My daughter was just a baby when her dad and I separated. But when my parents separated, I was seven, and I remember it very well…

As a single mother, supporting your kids through this transition is crucial for their emotional well-being. In this blog post, we’ll explore 10 effective strategies to help your children adjust to separation and to their new family situation.Continue Reading →

Unleashing Confidence: The Surprising Power of Gratitude

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In a world that often emphasizes achievement, comparison, and constant striving, it’s easy to fall into the trap of self-doubt and insecurity. Especially when we look at the highlight reels of others on social media. However, there is a powerful antidote that can help us navigate these challenges and emerge with a stronger, more confident outlook on life: the practice of gratitude. Beyond its ability to uplift our spirits and enhance our overall well-being, practicing gratitude holds the key to unlocking a newfound sense of confidence. In this blog post, we will delve into how cultivating gratitude can contribute to a more confident perspective on life.Continue Reading →

Eight Self-Limiting Beliefs Single Mothers Can Overcome

Eight Self-Limiting Beliefs Single Mothers Can Overcome, Self-Limiting Beliefs Single Mothers, single mum, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Being a single mother comes with its unique set of challenges, and it’s not uncommon to experience self-limiting beliefs along the way. But, these beliefs can hinder our personal growth and well-being, and hold us back from fully embracing our potential and enjoying the journey of single motherhood. Plus all the rewarding things that come with it! 

In this blog post, we explore eight self-limiting beliefs that single mothers often face and provide strategies to overcome them. Let’s break free from these beliefs and empower ourselves to thrive! It’s time to rewrite our story and claim back our power…Continue Reading →