As the calendar has turned to a new year, it’s a wonderful opportunity for single mums to embrace fresh beginnings, set positive intentions, and embark on a journey of self-discovery and growth. In this blog post, we’ll explore eight practical and empowering ways for single mums to kickstart the year, focusing on self-care, financial wellness, organization, and the nurturing of a positive mindset.
1. Set intentions.
The beginning of the year is a perfect time to reflect on the past and set positive intentions for the future. Single mums, in particular, often juggle numerous responsibilities, making it crucial to establish realistic and achievable goals. Start by reflecting on personal strengths and accomplishments from the previous year. From there, set specific, measurable, and time-bound intentions for the coming months. Have a think about what goals you want to achieve. Whether it’s related to personal growth, career aspirations, or family-focused goals, having a clear roadmap can provide direction and motivation throughout the year. Also, have a think about if there are there any changes you would like to make. And ask yourself what you want more of (or less of).
2. Create a family vision board.
Set yourself up to engage in meaningful bonding experiences with your children by creating a family vision board for the next 6 or 12 months. This visual representation of goals and aspirations serves as a powerful reminder of what you’re collectively working towards. Plus it’s a fun and inspirational activity for the new year. Guide your children in selecting images or words that represent their dreams and desires for the year. This not only fosters creativity but also instills a sense of purpose and shared vision within the family.
3. Self-care resolutions.
Single mums often prioritize the needs of their children over their own. However, self-care is not selfish; it’s essential for maintaining overall well-being. As the cliche says you cannot give from an empty cup. What can you integrate into your daily life to bring you self-care? Is it reading a chapter in your book before bed at night? Having a mindful cup of tea first thing in the morning? Participating in a weekly yoga class? Having a bubble bath and doing some pampering? Or even meeting up with a coach once a fortnight and taking the steps to live your best life? Whether it’s setting aside dedicated “me-time,” practicing mindfulness, or nurturing hobbies, integrating these resolutions can empower single mums to prioritise their physical and mental health. You’ll be a better you, and your kids will have a happier mum.
4. Financial review.
Financial stability is a common concern for single mums. So this makes it crucial to start the year with a solid financial plan. Review your budget, debt, and savings, and set some financial goals. Investigate if you have the right strategies in place for managing your expenses and if you need to explore potential sources of additional income. Let this be the year to build a secure financial future for both yourself and your children.
5. Organise and declutter.
An organised living space can significantly impact your overall well-being. This is because physical clutter equals mental clutter. Take this fresh start as an opportunity to declutter your home and create some organisational systems that streamline your home and your life. This can range from a simple decluttering plan to establishing daily routines that promote a more organised and stress-free environment.
6. Introduce some healthy habits to protect you from what’s ahead.
One of the practical and empowering ways for single mums to kickstart the year is by focusing on their health. For your physical health, incorporate simple exercises into your routine, like morning stretches or short home workouts. Prioritise nutritious meals that energise you and your children. Ensure you are getting enough sleep. Remember, small, consistent changes can lead to significant improvements in your overall well-being.
From a mental health perspective, as single mums, we often have to navigate various stressors (an ex possibly included 🤯 ), making mental health a crucial aspect of overall well-being as well as protecting your future self. Introduce mindfulness practices into your daily routine, such as meditation or deep breathing exercises. Prioritize sleep and include some self-reflection to foster a positive mindset and resilience in facing all the challenges that will come up throughout the year.
These habits will contribute not only to your personal health but will also give you increased energy and resilience in managing challenges.
7. Build a supportive network.
Seeking and offering support among fellow single mums can be incredibly validating and empowering. Explore online communities, like Thrive Tribe, local support groups, or parenting classes where you can connect with like-minded individuals. Share your experiences, listen to others, and build a network that understands the journey you are on.
Don’t hesitate to also lean on your existing support network. Whether it’s close friends, family members, or trusted neighbours, let them know how they can assist you. And maybe there are ways you can help them too. By building a circle of support, you create a foundation of strength and encouragement for both yourself and your children.
8. Practice gratitude.
Consider introducing the transformative practice of gratitude. There are so many benefits to this practice and it has major positive impacts on your mindset and well-being. Especially if you are consistent with it. One way of doing this is to start a gratitude journal where you jot down three things you’re thankful for each day. This simple practice can shift your focus towards the positive aspects of your life, fostering resilience and a sense of appreciation and contentment. It helps you to focus on what is going RIGHT in your life, and on what you DO have, rather than on what is going wrong or what is missing.
You can also include your children in the practice of gratitude. During family meals or bedtime routines, encourage your kids to share something they are grateful for that day. This not only strengthens the family bond but also instills a sense of appreciation in your children.
Cultivating a positive mindset sets the tone for a fulfilling and joyful year.
As we embark on this new year, may it be a time of renewal, growth, and positivity. By implementing these practical and empowering ways for single mums to kickstart the year – of setting intentions, nurturing well-being, setting yourself up for the year, introducing some new healthy habits, working on your mindset, and finding a supportive community – you’re not only empowering yourself but also creating a nurturing environment for your children. You are also equipping yourself with the tools to thrive in the face of challenges and celebrate the joys that each day brings. Here’s to a year of self-discovery, achievement, and an abundance of joy! ✨
P.S. DID YOU KNOW?
Thrive Tribe – the global membership experience for single mothers – will be opening again soon. Join the waitlist here.
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