As a mum in lockdown, there are a lot of things to juggle, like work and homeschooling. I’m sure you can agree, occasionally it can get very overwhelming!
Here are 10 things I do that keep me from burning out during lockdown (and I hope they help you, too):Continue Reading →
I woke up today with a grateful heart. It’s a nice feeling considering all the unease that exists in the world right now.
What do I attribute my grateful heart to? My five-plus years of practising gratitude DAILY. People have long been saying “every day write down three things that you’re grateful for”. And yes, it’s great to stop, be in the moment, and think about what you’re grateful for in that moment. But today I want to share with you why practising gratitude is more than that – the long-term benefit of practising gratitude.Continue Reading →
We’re not all born with a naturally positive mindset, it’s something that many of us have to work on. But I do believe having a positive mindset is something we can create, and that thinking positively is something that we can all do. Because we have choices that impact our mindset. It just takes practice.Continue Reading →
I am a firm believer in mindset, and us having the ability to choose our mindset. Whether we have a positive mindset or a negative mindset is up to us. Not everyone has a naturally positive mindset, but we can put work into it… sometimes we have to!Continue Reading →
Telling your kids that you are separating is probably one of the hardest things you will ever have to do. The news of parental separation can be difficult for your kids to accept and it will take time to adjust to the change.
For your child, this can be a period of grief and confusion, and they could be scared of the unknown and wondering what’s going to happen to them and to their lives. Your child might be angry, sad, and confused.
Here are ten tips on how to break the news of your separation to your kids and how you can support your kids to help them cope with the news.Continue Reading →