Category: Wellbeing

Unmasking Social Media Perfection: How to Thrive as a Single Mum in Real Life

In today’s world, it’s nearly impossible to escape the influence of social media. We scroll through Instagram, Facebook, or Pinterest and are flooded with images of “perfect” families, mums who seem to have it all together, and seemingly flawless lives. For single mums, especially those recovering from divorce, these images can trigger feelings of inadequacy, unworthiness, or failure. But here’s the thing: Social media rarely reflects real life. It’s time to redefine success on your own terms – and please stop comparing yourself to the curated highlight reels you see online.Continue Reading →

Want To Be A Better Mum? Start Prioritising Yourself

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As we enter 2025, it’s time to make a bold resolution: prioritise yourself. If you’re a divorced or separated mother, you’re likely used to juggling countless responsibilities – raising kids, managing a household, navigating co-parenting challenges, and working to support your family. But in the chaos of daily life, one crucial person often gets left behind: you.

Taking time for yourself can feel like a luxury, even selfish. But let’s be clear – it’s not. Prioritising your well-being is essential. Not only for your personal growth but also for your ability to show up as your best self for your children, your career, and your life. The truth is, self-care allows you to recharge, refocus, and reconnect with your inner strength.

Here’s how to start prioritising yourself in 2025, without the guilt:Continue Reading →

Why ‘Time Heals All Wounds’ Is The Worst Divorce Advice You’ll Ever Hear

time heals all wounds, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

We’ve all heard the saying, “Time heals all wounds,” but when it comes to recovering from divorce, this idea can be misleading. The reality is that time alone isn’t enough to heal the emotional scars left by the end of a marriage. In fact, waiting for time to magically “fix” everything can keep you stuck, frustrated, and wondering why you still feel so much pain months – or even years – after your divorce.

If you’ve been counting on time to heal your heart, it’s time to stop waiting and start taking control of your healing process.Continue Reading →

The Ultimate Life Detox for Single Mums

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The New Year is often a time when we focus on detoxing our bodies – cutting out sugar, going on juice cleanses, and committing to healthier eating. While taking care of your physical health is important, what if you could go deeper? Detoxing your life isn’t just about what you put into your body; it’s also about releasing the emotional, mental, and social toxins that hold you back from living your best life.

In this blog post, we explore how to detox not only your diet but also your mind, relationships, and environment – so you can start fresh and create the life you truly want.Continue Reading →

Ditch The Perfect Family Fantasy: How To Love Your Real Life Now

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As the new year rolls in, it’s easy to find ourselves caught up in the glossy images of perfect families that flood our social media feeds. Everyone seems to be celebrating together, with matching pyjamas, smiling children, and sparkling decorations. It’s the picture-perfect scene that society often tells us is the ultimate goal. But for many single mums, this image can bring up feelings of inadequacy, loss, or even failure.

But here’s the truth: Life doesn’t have to look like a Hallmark card to be meaningful, fulfilling, and joyful. Letting go of the perfect family fantasy is one of the most liberating and empowering things you can do for yourself and your children. This year, instead of chasing after an ideal that might never exist, embrace your new reality with open arms. Here’s how you can start.Continue Reading →