Blog

Why Love Doesn’t Happen Until You Learn to Be Vulnerable

embracing vulnerability in dating, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

The thought of finding love again after a significant relationship has ended can be both exciting and intimidating. It’s natural to feel hesitant – especially if your past has left you with emotional scars. However, one of the most transformative steps you can take in the journey to love is embracing vulnerability.

Vulnerability often gets a bad rap, seen as a sign of weakness or a risk of being hurt. In reality, vulnerability is one of the greatest strengths you can bring into your dating life. It allows for openness, authenticity, and the kind of genuine connection that builds lasting relationships.Continue Reading →

Stop Rushing! Why Being Single After Divorce Is the Growth You Need

A common question I hear is: “After being separated or divorced, do I need to get into a relationship?”

The short answer? Absolutely not! There’s no rulebook saying you must. This is your life, and there’s no reason to do something just because others expect it.

Often, family and friends push us to “move on” by finding someone new. They mean well, but there’s a dangerous misconception buried in this idea: that you can only be truly happy if you’re with someone.

Spoiler alert: That’s not true. You can be perfectly happy on your own.

Continue Reading →

How Acceptance Can Set You Free

acceptance, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

As a single mum, maintaining a positive mindset is more important than ever. Life can feel overwhelming, and finding tools to navigate challenges with grace is essential. One of the most powerful tools for transforming your mindset is acceptance.

Acceptance is a game-changer. It can bring serenity, peace, and clarity to your emotions. It also gives you back control over your feelings, reminding you that while you can’t change the actions of others, you can shift your own thoughts and reactions.

Continue Reading →

Why One Bad Day Can Overshadow a Dozen Good Ones – And How to Break the Cycle

focusing on the negatives, single mom, single mother, single parent, singlemothersurvivalguide.com, divorce coach, coach for single mums, coach for single moms

Have you ever noticed how one critical comment can overshadow a dozen compliments? Or how a tough day can linger in your mind, no matter how many good ones came before it? If so, you’re not alone. As humans, we’re wired to focus on the negative – it’s part of how our brains evolved to protect us.

For single mums navigating the challenges of life after separation or divorce, this negativity bias can feel especially heavy. Difficult experiences – an argument with your ex, a judgmental comment from a family member, or your own self-doubt – can weigh far more than the positives in your day.

But understanding why negative experiences hold so much power can help you regain control. By reframing your mindset and creating intentional strategies, you can start to tip the balance in your favour.Continue Reading →