Category: Mental Health

Single Mum Solo Vacay – Koh Lipe

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In December I celebrated my first Christmas without my daughter. Okay, celebrated is the wrong word. For a carol singing, Santa hat-wearing, Christmas LOOOOOVING gal, “survived” is probably a more accurate description.

I always knew that after almost seven years as a single mum, and six Christmases with my six-year-old daughter, I would find it tough. So I decided that if I couldn’t celebrate with my daughter, the next best thing would be to take myself on a little rejuvenating vacay.

And so I did some googling and some price comparing and found the perfect spot… Koh Lipe.

Since posting about it on Instagram, and chatting about it a little on my podcast, I have been asked many questions about Koh Lipe and my solo trip there, and in this blog post, I answer the most frequent ones so that if you too are thinking of going to Koh Lipe, hopefully, it helps.Continue Reading →

My Invisalign Treatment Begins

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(This is a partnership between Single Mother Survival Guide, Invisalign, and Bright Smile Dental).

When I was about 13 years old, an orthodontic surgeon told me that I would need an operation to bring my jaw forward. He told me I had a disfigured face. The operation would involve entering through my mouth, peeling my face up, breaking my jaw, moving it forward, and then sewing my face back down.

Continue Reading →

Top 10 Reasons To Try Fernwood Fitness

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Top 10 Reasons To Try Fernwood Fitness

(This Post is a partnership with Fernwood Fitness.)

A month ago I was invited to try out a Fernwood Fitness health club of my choice to experience all that Fernwood has to offer and to see if I like it.

I jumped at the chance because I have never experienced a female-only gym environment and had heard only good things about Fernwood Fitness.

A month on, here are my top 10 reasons to try Fernwood Fitness. Continue Reading →

The day I realised I let my daughter down

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The day I realised I let my daughter down.

This blog post is a bit different. It’s not what I would usually write about, but writing is therapeutic for me and I feel I need to get my thoughts and feelings out, and on to paper (so to speak). I also want to answer some of the common questions I have been getting because I am completely overwhelmed with messages and emails at the moment (which is also super lovely) about what happened to my daughter and I last week with the Instagram impersonator.

The 19th September was an awful day for me. I had just clicked on my notifications on Instagram when I noticed the very top notification; it was the last person who had liked one of my photos. I didn’t recognize the name or handle, but it was the Instagram user’s profile photo that caught my eye. It was a photo of my daughter and I in the Blue Mountains.Continue Reading →

How I got through the dark days

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How I got through the dark days

Every time my daughter is away I worry that my ex may not bring her back. It’s a feeling I hope most won’t ever know. But for a small percentage of us, the possibility is real.

And so I go through a period of a few dark, dark days. And even though I’ve spent years working on my mindset, sometimes the darkness is hard to shake.

Last week was one of those dark periods.

And if you can relate to that fear, then you are not alone. I hope that by sharing some strategies that worked for me, perhaps you will find some that will work for you too.

So what did help me get through the darkness?Continue Reading →